<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=4018512421750120&amp;ev=PageView&amp;noscript=1">
Skip to content
ENROLL NOW

You Deserve to Feel Alive Again

Something brought you here today — maybe a quiet voice that says "there must be more than this."

Maybe you've been feeling stuck, tired, out of balance… or like you're doing all the right things, but still not feeling your best.

Maybe you're struggling to find energy or motivation, no matter how much you rest. Or you're caught in cycles of stress eating, guilt, and trying to "start again on Monday." Perhaps your confidence has faded — not just in your body, but in your mindset. Or you're searching for clarity, purpose, and that feeling of being in control of your own life again.

Whatever brought you here, I want you to know... you're not alone.

And the fact that you're here, reading this, means you're ready for change.

The Truth About How You're Feeling Right Now

Maybe your days feel like a blur.

You wake up already tired, rush through your to-do list, and collapse at night wondering where the day went.

Your clothes don't feel quite right, your thoughts are heavy, and the idea of "self-care" feels like just another task on your plate.

You've tried diets, quick fixes, motivation quotes — but nothing really sticks.

And deep down, you know it's not about another short-term plan… it's about rebuilding your foundation — your energy, your mindset, and your confidence.

A woman waking up and stretching after a relaxing sleep sunshine coming through the windows as she looks out at nature clean white bedding and relaxin-1

Picture Yourself Six Weeks From Now...

Imagine waking up feeling refreshed.

Feeling light in your body, calm in your mind, and proud of the choices you make every day.

Imagine finally understanding what your body needs — and feeling empowered, not restricted, by your lifestyle.

You have that version of yourself inside you right now — you just need the right tools and guidance to bring it out.

Meet Your Coach — Andrea Mountfort

Meet Your Coach

Hi, I'm Andrea Mountfort, a certified Health & Wellness Coach, teacher, and creator of the AM Wellness Coaching method.

I've helped hundreds of people transform their health by reconnecting them with the basics — nourishing food, balanced movement, mindset awareness, and habits that last.

This isn't about perfection.

It's about learning to listen to your body, build consistency, and create lasting change that feels good — not forced.

Real People. Real Transformations.

"This has changed the way I eat and the way I look, feel and think. It improved my overall well-being in just over 4 weeks. I am so grateful that our paths have crossed. I have gone from a lethargic snail to a steady racing horse." 

Marie O.

"I love the new me as I have already received compliments from colleagues that noticed a difference in me. I unconditionally recommend Andrea to anyone who needs direction and an ear to listen."

Lizzy G.

"Thanks to her guidance, I now approach each week with a sense of purpose and direction. I wholeheartedly recommend Andrea to anyone looking to create a positive change in their life." 

Linda A.

Introducing the Self-Led Wellness Course

This self-paced program is designed for real life — no pressure, no judgment, no confusing rules.

Just a clear, supportive framework to help you feel and function at your best.

Here's what we'll work through together:

Week 1: What's Happening Now

Get crystal clear on what you truly want and why it matters. We'll connect your goals to your deepest values — the things that fuel real, lasting motivation. You'll learn how small daily choices around eating, moving, and resting shape your energy and mood, and create a vision that pulls you forward.

Week 2: Life Balance

Discover where you're thriving and where you need support using the Wheel of Life assessment. We'll adjust your goals based on what's actually working, make them smaller and more doable if needed, and create a daily rhythm that keeps you balanced without feeling overwhelmed.

Week 3: Nutrition and Energy

Learn how to eat for steady, all-day energy without restriction or complicated rules. You'll understand how protein, healthy fats, and complex carbs work together to keep you satisfied, focused, and craving-free. Plus, simple meal swaps and add-ons that make healthy eating feel effortless.

Week 4: Barriers and Strengths

Every obstacle has a solution and you already have strengths you can use to overcome them. This week, you'll identify what's been holding you back (time, stress, old habits) and learn how to use your unique strengths to move through challenges with confidence instead of willpower alone.

Week 5: Resilience & Renewal

Stress doesn't have to drain you. Learn how to build resilience so you can bounce back faster, stay grounded when life gets busy, and protect your energy. You'll create simple daily habits that help you respond instead of react, and celebrate your progress along the way.

BONUS: Energy-Inducing Recipes

Delicious, nourishing meals that actually make you feel good.

Each week includes guided reflections, practical tools, and action steps to help you move forward at your own pace.

You're Not Doing This Alone

When you join, you'll also get:

✓ Access to a private Facebook community where you can ask questions, share wins, and stay motivated.

✓ Optional one-on-one coaching sessions for deeper, personalized guidance.

✓ Lifetime access to all modules and materials so you can revisit them whenever you need.

You'll be supported every step of the way.

Design a sleek modern logo or badge that embodies the concept of Lifetime Access featuring a stylized infinity symbol intertwined with a key The badge-1

Your Investment in Yourself (Not Another Expense)

For a limited time, you can join the Self-Led Wellness Course for a one-time lifetime fee of just R1,499.

(Normally R4,500 for a 4-week private coaching session.)

This isn't a subscription.

It's a lifetime access pass to everything inside the program including future updates and resources.

⚠️ The price will increase soon, but you can lock in your lifetime access today for only R1,499.

ENROLL NOW FOR R1,499 (Lifetime Access)

If You've Read This Far...

Then something inside you knows this is different.

You're tired of the quick fixes and empty promises. You're ready for something real.

You're ready to stop waiting for the "perfect time" and start creating the life you actually want.

You're ready to learn to lead yourself.

I can't promise this will be easy. Real transformation never is.

But I can promise you won't be alone. And I can promise that if you show up and do the work, you will change.

 

Join the Self-Led Wellness Course Today

You deserve to feel good in your body and at peace in your mind.

Let's make that your new normal together!

ENROLL NOW FOR R1,499 (Lifetime Access)